Home Assist

Senior Exercise

Once a week, the therapists at Home Assist head out into the senior living communities throughout St. Louis and St. Charles. St. Louis. Today, we held a class at a senior apartment complex located in St. Peter’s Missouri.
The primary goal of the exercise classes

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Healing Diet

Here’s some tips on high protein foods that help promote wound healing.

Meats
Beans
Eggs
Milk/Cheese
Yogurt (Greek Yogurt)
Nuts
Soy protein

Did you know that diet plays a major role in wound healing?  During the healing process, our body needs good nutrition

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